Work With Me

Personal Training

Your fitness journey is unique, and your training should be too.

Together, we will create a personalised plan that aligns with your goals, supports your lifestyle, and evolves as you grow.

Whether you are building strength, boosting endurance, or simply wanting to feel better in your body,

I will design a customised training program that meets you where you are and moves with you every step of the way.

Focus areas:

strength and conditioning training
functional movement training
flexibility and mobility training
mindful movement and holistic well-being

Start your journey into strength today! Email.

Free Personal Training Assessment

A complimentary session to assess your movement, understand your goals, and uncover opportunities to build lasting strength.

From there, I will design a tailored training plan to help you build strength and resilience so you can train with purpose and move through life with greater confidence and ease.

Start your journey into strength today! Email.

Yoga

I teach Vinyasa Yoga with a strong focus on alignment, deep stretching, and strength building, creating thoughtful, intelligent sequences that support both body and mind.

My classes are always open to all levels, offering options and modifications to meet students where they are, while encouraging growth, awareness, and confidence both on and off the mat.

Check my weekly schedule for a full list of in-person classes and workshops in Boston, MA.

I look forward to seeing you on the mat!

free Online Yoga

Flow with me anytime and anywhere!

I have been collaborating with YOGATX for quite a few years now, and there is a wealth of free online yoga classes available on YouTube YOGATX.

I am ready when you are!

Private Yoga Classes

Whether you are looking to build strength, increase flexibility, or are looking to deepen your yoga practice, this time is just for you.

Gift yourself the space that you deserve – Email me today to book your spot.

Pilates

Pilates combines precise, controlled movement with breath to build deep core strength, improve alignment, and enhance overall body awareness.

Through consistent practice, Pilates helps create a strong, balanced foundation, allowing you to move with greater confidence, resilience, and ease.

Weekly schedule coming soon! In the meantime Email me for private Pilates sessions.

Workplace Wellness

Created in collaboration with Inner Spark Coaching, Thrive Digest helps companies and teams bring well-being into the everyday because when people feel supported, valued, and equipped with the right tools, they show up with greater focus, resilience, and motivation.

Each issue offers practical tips, movement exercises, mindful strategies, and nutrition guidance to boost energy, reduce stress, and support sustainable workplace wellness.

Email me today to learn more!